Blog

Drawing as a form of meditation

Drawing as a form of meditation

Post by Liliya Rudakova, 24 August 2014,  Articles
Drawing is my meditation. It absorbs all my senses and directs them to the white of paper and the colors of felt pens.
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Sometimes Yoga Helps Ballet Out

Sometimes Yoga Helps Ballet Out

Post by Liliya Rudakova, 14 August 2014,  Interview
Anna Koblova, ballet dancer at The Bolshoi Theatre Moscow, contemporary dancer, actress, mother of a 3-year-old daughter, will tell us why yoga makes all the difference.
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Breath In Happiness

Breath In Happiness

Post by Liliya Rudakova, 28 July 2014,  Interview
Sri Sri Yoga Teacher is sharing his thoughts and reflections on yoga and breathing. Inhale “Let” Exhale “Go.”
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My First Yoga Retreat

My First Yoga Retreat

Post by Liliya Rudakova, 21 July 2014,  News
Z. Friday, who just recently discovered the power and joy of yoga and meditation took part in her first one-day Yoga Asana and Meditation retreat and will share her impressions with us in this blog post.
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Chakra Flow Mix Tape

Chakra Flow Mix Tape

Post by Liliya Rudakova, 13 July 2014,  News
Our first mix tape on MixCloud! Have it as a background for your next yoga practice!
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