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Sun Salutation on a Chair

Sun Salutation on a Chair

Post by Yoji Yog, 6 April 2015,  Asana
Surya Namaskar for office prisoners and frequent travellers. With Yoji Yog you will lear how to sun salute on your chair and to always remember about breathing!
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Parsvottanasana or Intense Side Stretch Pose

Parsvottanasana or Intense Side Stretch Pose

Post by Liliya Rudakova, 17 May 2014,  Asana
Here comes our first ´asana´ blog post! The photos of Dementy Luzik will help us guide you through this complex and challenging posture.
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