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Sun Salutation with Yoji Yog

Post by Liliya Rudakova,  3 May 2014 ,  News
The popularity that Yoji Yog has enjoyed lately, made him finally pursue a movie career. He made his big screen debut in the educational short-movie ´Surya Namaskar´. Great news for everyone who wants to know how to salute the sun. 

 
Yoji Yog all over TV

Surya Namaskar by Yoji Yog

There are quite a few variations of Surya Namaskar (Sun Salutation), Yoji and his cat demonstrate an easier variation to help you get started. Sun Salutations, or Surya Namaskar is a sequence of postures, that can either be a sufficient practice in itself, or will prepare you for a longer asana routine. Sun Salutes are often performed in sets of 5, but if you are new to the practice go for 2 or 3 to begin with. 
Each time you flow through this sequence, make sure that your every movement is aligned with your breath – either exhale or inhale. The fish and the cat will help you out with getting the breathing right! 

Hope you will like the video and find it helpful!

Surya Namaskar with Yoji Yog and his cat from YogoMotive on Vimeo.

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