Healthy Carrots — Healthy Yoga

Healthy Carrots — Healthy Yoga

Yoji Yog
children men women
A carrot a day definitely keeps the doctor away!

What are the health benefits of carrots?
  • Carrots do wonders for improving our immune systems. 
  • Regular consumption of this crunchy powerfood reduces cholesterol levels, aids digestion and flushes out toxins from the body.
  • Carrots boost our intake of vitamin A, which is responsible for the health of our eyes and the beauty of our skin, hair and nails.
No carrots in your fridge right now?

Go for our special ´carrot sequence´; it is as beneficial as a juicy carrot and will not take more than half an hour! ;)

ps: when practicing Paschimottanasana (Seated Forward Bend) with your eyes closed direct your attention to the tip of your nose and hold it there for some time, then shift it to the 3rd eye area. This should have a beneficial effect on your sight. Make sure that your eyes are not tense; your face muscles should be relaxed. Enjoy the sequence!
Kind of yogo:
Tadasana 00:10 mm:ss
Utthita Trikonasana R 00:30 mm:ss
Utthita Trikonasana L 00:30 mm:ss
Parivrtta Trikonasana R 00:30 mm:ss
Parivrtta Trikonasana L 00:30 mm:ss
Virabhadrasana II R 00:30 mm:ss
Virabhadrasana II L 00:30 mm:ss
Virabhadrasana III R 00:30 mm:ss
Virabhadrasana III L 00:30 mm:ss
Prasarita Padottanasana 00:30 mm:ss
Paschimottanasana 01:00 mm:ss
Sarvangasana 03:00 mm:ss
Paschimottanasana 02:00 mm:ss
Savasana 15:00 mm:ss
In total:
00:28:42 hours:minutes:seconds