Practice

For spine

For spine

Yoji Yog
evening morning
men women
flexibility special_purpose
Description:
basic practice for the spine, for the prevention and treatment of spinal osteochondrosis
Asanas:
Paschimottanasana 01:00 mm:ss
Halasana 01:00 mm:ss
Paschimottanasana 01:00 mm:ss
Halasana 02:00 mm:ss
Jathara Parivartanasana R 00:30 mm:ss
Jathara Parivartanasana L 00:30 mm:ss
Bhujangasana 00:15 mm:ss
Shalabasana 00:15 mm:ss
Bhujangasana 00:15 mm:ss
Halasana 00:30 mm:ss
Sarvangasana 00:30 mm:ss
Purvottanasana 00:15 mm:ss
Ardha Matsyendrasana R 00:30 mm:ss
Ardha Matsyendrasana L 00:30 mm:ss
Paschimottanasana 00:30 mm:ss
Tadasana 00:30 mm:ss
In total:
00:13:28 hours:minutes:seconds