Practice

Leek Sequence
Yoji YogDescription:
The health benefits of this yoga sequence are comparable to the ones of a leek, famous for its high content of vitamins, minerals ethereal oils and antioxidants.
So what are the amazing health benefits of Leeks?
- They have low calorific value and boost metabolism > weight loss.
- They purify the body by activating the kidney and liver.
- Help renew joints, bones, arteries and all connective tissues.Β
- Nutritionists recommend the leeks in the cases of atherosclerosis, overweight, rheumatism, podagra, spring vitamin deficiency and general fatigue!
Enjoy! :)
Kind of yogo:
Hatha Asanas:
In total:
00:38:05
hours:minutes:seconds