Practice

Yoga is all about the mind and body connection. In a recent Journal of Sexual Medicine study, researchers say that most women feel they have a problem remaining focused, and this could be linked to why women find sex boring or unemotional. By learning with yoga to better focus on a situation and relax, we can adapt this and use the same psyche to improve our sex lives. Perform the 13 poses below at least three times a week, spending a minute or so in each position and see the difference!