Practice

Yoga Poses to Improve Your Sex Life

Yoga Poses to Improve Your Sex Life

Lily Motive
women
flexibility
Description:
Yoga is all about the mind and body connection. In a recent Journal of Sexual Medicine study, researchers say that most women feel they have a problem remaining focused, and this could be linked to why women find sex boring or unemotional. By learning with yoga to better focus on a situation and relax, we can adapt this and use the same psyche to improve our sex lives. Perform the 13 poses below at least three times a week, spending a minute or so in each position and see the difference!
Asanas:
Sukhasana 05:00 mm:ss
Parivrtta Parsvakonasana R 00:30 mm:ss
Parivrtta Parsvakonasana L 00:30 mm:ss
Parsvottanasana R 00:30 mm:ss
Parsvottanasana L 00:30 mm:ss
Prasarita Padottanasana 01:00 mm:ss
Garudasana R 00:30 mm:ss
Garudasana L 00:30 mm:ss
Paschimottanasana 01:00 mm:ss
Ustrasana 01:00 mm:ss
Sarvangasana 01:00 mm:ss
Halasana 00:30 mm:ss
Savasana 10:00 mm:ss
In total:
00:25:19 hours:minutes:seconds